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Runner and writer Fiona Bugler picks out the key training runs to get you in shape for 5K this summer in just six weeks. Summer is the time when many of us decide to run faster, or maybe even start running in the first place – and what a better distance to take on than […]

http://amplifylifeblog.com/2016/05/21/get-in-shape-for-5k-in-6-weeks/

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